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AMERICAN HOLISTIC FITNESS MANUALS We are a focused team of Health experts, Kinesiologists and Nutritionists that offer a refreshing and entertaining solution to fitness and a healthy way of life. Our primary goal is to provide EXCELLENCE in wellbeing that is both practical and scientifically up to date for to day’s athletes, health & fitness professionals and the general public. Our experts keep you motivated by integrating Strength, cardio vascular, endurance, core conditioning, toning, fat loss, plyometrics, calisthenics, stability, flexibility, balance, nutrition and fitness assessments to all of our programs to increase your strength, shed excess fat, improve your health and get you results in just days. AHF MANUALS have achieved worldwide recognition with these results-driven manuals by dealing with A-list of Hollywood stars, singers, performers, entertainers, business executives and royalty around the world and we are equally interested in the athlete inside each of you. Founder and President - Wahid Gardizi is a well-known, influential holistic nutritionist, world competitive pro champion and trainer of stars. He has achieved great international success and recognition, as an athlete, writer, speaker and trainer. He has helped some of the world’s premier athletes, and celebrities such well-known names as: Jennifer Lopez, 50 Cent, Uma Thurman, Montel Williams, Mathew Perry, Hugh Jackman, Nicole Oliver, Karen Koonkoon, Aishwarya Rai, John Abrahim, Hrithik Roshan and many others. But he is equally interested in the athlete inside each of us. His athletic history includes titles such as Mr. Afghanistan, Mr. Pakistan, Mr. British Columbia Mr. Western Canada, and Mr. Canada and World Fitness Model Pro Champion. Through self-discipline and determination Wahid has mastered a black belt in Kung Fu and years of competitive mix martial arts fighting. He appears as a host and fitness and nutrition consultant on one of Vancouver’s television channels and is often heard live on Radio BBC shows around the world. He has contributed to numerous magazines and as a one of the world’s premier fitness models featuring on many covers and adverts such leading titles as, American Health and Fitness, Fame Fitness & Life Style, Double XL Magazine, Maximum Fitness, Flex, Muscle Mag, Muscular development, Boss and many others. He’s practiced Holistic Nutrition, sports nutrition and applied kinesiology for over 10 years. He is currently pursuing a career in Naturopathic Medicine and is also working on his first fitness book and a series of workout manuals. Wahid Gardizi continues to write and lecture extensively on sports, exercise, diet and nutrition and his work is seen in many magazines throughout the world. He is currently president and program advisor of AHF manuals and the creator of Cellular Body (body sculpting machine) at www.cellularteam.com. Vice President- Shiva ALmai .....
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